About Me

I lost over 100 pounds, I’ve kept the weight off for nearly 8 years, no surgery, no dieting, no pills. I’m 63 years old, I eat clean, I go to the gym 6 days a week and I’m not on any medication.

I have discovered what it takes to get the weight off and keep it off. The problem most people have is they can’t keep the weight off.

Mind Body Soul Shift provides health & wellness coaching - which are a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results. Please browse my services and get in touch if you’re interested in working with me.

 
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